Varicose veins of the legs are a global problem, especially for the fairer sex. Many drugs in the form of tablets, creams and ointments, as well as special compression tights and elastic bandages are aimed at combating this pathology.
However, scientists have been able to prove that proper nutrition for varicose veins of the legs can significantly improve well-being and minimize the symptoms of the disease. For this purpose, it is enough to give up harmful products and fill your diet with a well-thought-out diet menu.Varicose veins are swollen veins due to poor circulation and congestion. The veins swell, express themselves on the surface of the skin and acquire a bluish tinge.
Gradually nodules appear, the valves collapse or close completely, whichdisrupts the natural blood flow.Often varicose veins are accompanied by an unattractive vascular network and bulging veins.
According to statistics, every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are:
Very often varicose veins are an "occupational" diseasein those who, by the nature of their profession, are forced to stay on their feet for a long time (eg salespeople, flight attendants, waiters) or, conversely, employees, who spend their working time in a sitting position (mainly for office workers).
Healthy foods for varicose veins are very diverse, so a diet based solely on approved foods will not cause discomfort.
So, the list of permitted products for varicose veins of the legs is as follows:
Fluid intake should be noted separately. In varicose veins it is recommended to drink plenty of water. Plain water can be replaced with green or herbal tea, fresh juices, rose hips.
Salads can and should be seasoned with olive oil, has a beneficial effect on blood composition.
It's time to find out what's impossible with varicose veins. It is necessary to pay close attention to this list and to completely exclude these products, even if there are particularly favorite among them.
Prohibited foods include:
Important information for coffee lovers! Coffee and varicose veins are absolutely not compatible!
It is also harmful for varicose veins to cook rich meat broths and drink black tea.
One of the most important questions for many - is it possible to drink alcoholic beverages with varicose veins? Fans of strong drinks are convinced that alcohol will be extremely useful because it promotes vasodilation and improves blood flow.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first stage.After a while the second stage occurs - vasoconstriction!
In the case of varicose veins, damaged, thickened, varicose and twisted veins after alcohol exposure will begin to dilate even more, and the varicose veins and vessel wall will be negatively affected.
Eventually, even a small dose of alcohol can rupture blood vessels and cause internal bleeding. If the surgery is not performed in time, a lethal outcome is possible.
However, doctors have been able to determine a dose of strong alcohol that is safe for health. For women it is 15 grams, for men it is permissible 30 grams. Is it worth risking your health and checking to see if such a small dose of alcohol is actually safe?
As for beer and varicose veins in the legs. Despite the fact that the level of alcohol in beer is lower than in vodka or cognac, you should not abuse it. Transferred from an alcoholic beverage, you can significantly exceed all permissible limits and harm your health.
In the presence of a disease such as varicose veins, it is strongly recommended to completely exclude any alcoholic and low-alcohol beverages during the treatment period!
It is worth bearing in mind that it is necessary not only to consume healthy foods, but also to do them right. Strict adherence to simple ruleswill help you get the most out of your diet:
Adherence to a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and toxins that interfere with the functioning of the circulatory system, and will also reduce the load on the damaged veins.
The table showsseveral dietary optionsfor varicose veins.
| Diet № 1 | Start the morning with porridge and vegetable salad. For a snack - green tea and a handful of raisins. For lunch - a light soup of chicken fillet and vegetable stew. Enjoy a seafood salad in the evening. For dinner - fruit salad and low-fat yogurt. |
| Diet # 2 | For breakfast - herbal tea, a slice of black bread with a piece of hard cheese and a wedge of tomatoes. Satisfy your light hunger during the day with natural low-fat yogurt with added fruit.Lunch - mashed potatoes and steamed fish. In the evening you can have a portion of vegetable salad. Drink a glass of freshly squeezed juice before bed. |
| Diet No3 | Start the day with cottage cheese with the addition of dried fruits and raisins. Enjoy some fruit in the afternoon. For lunch - steamed wheat porridge and meatballs. If you feel a little hungry, drink a glass of tomato juice, you can eat some bread. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The presented menu options can be alternated. For maximum therapeutic effect, it is recommended to consult a phlebologist before starting the diet! It is also necessary to consult a doctor to prevent the adverse effects of the diet.
As any diet is in some way stressful for the body, a radical change in diet can lead to deterioration of overall health. In addition, there may be contraindications to individual health characteristics.
Food for varicose veins does not require high professionalism in cooking or significant financial costs. Adherence to a simple and tasty diet menu will help not only to reduce the manifestations of varicose veins, restoring normal blood flow, but also to have a beneficial effect on the whole body.